HOT MAT / INFRARED HEAT

  • FUSE (SCULPT)

    Your shape. Your strength.
    A full-body sculpt combining Pilates-based movements with light weights and resistance tools. Emphasis on controlled, effective exercises designed to build lean muscle, improve posture, and strengthen the core.

  • T3 ( FULL BODY)

    Three zones. Triple Threat.
    A total-body strength class targeting upper, lower, and core using weights, resistance, and the step. Designed to build muscle, balance, and endurance with intentional, effective movement. Expect layered sets, clean form, and a steady burn from start to finish.

  • LFTD ( LOWER BODY)

    Sculpted. Stacked. LFTD.
    A lower-body and core focused sculpt class using the step, weights, and resistance bands. LFTD incorporates slow pulses, controlled isometric holds, hip hinge and dynamic strength movements designed to lift, tone, and define glutes, hamstrings, quads, and core muscles.

  • STACK

    Build. Burn. Stacked.
     A focused strength training class that uses mid to heavy weight, steps, and bands to build muscle and improve endurance. STACK emphasizes progressive overload, slow controlled reps, and compound movements targeting all major muscle groups. This class is designed for clients looking to increase strength, tone, and power through structured resistance training.

  • RESET

    Slow down. Stretch out. Recover.

    A recovery-based class focused on breath, mobility, and deep stretch work. Designed to release tension, support muscle repair, and bring balance back to the body through low-impact, feel-good movement.

    *Perfect for active recovery or as a second class to complement your training day.*

  • PX1

    Pilates 1

    Foundational heated mat pilates focused on core stability, breath, and alignment. Designed to reconnect movement with control through intentional, low-impact work.

  • PX2 (Coming soon!)

    Pilates 2

    A progressive heated mat pilates class focused on strength, control, and deeper core engagement. Incorporates resistance, props, and dynamic sequencing to challenge balance, endurance, and total-body activation.

SPIN

HYPE

See what the hype is about.

An all-level spin class designed for a smooth, balanced ride. HYPE guides you through rhythm, resistance, and form, building confidence and endurance in a supportive, upbeat environment. Perfect for anyone looking for a steady, fun, and rounded cycling experience.

POWERHAUS

Get lit. Stay charged.

A high-energy, beat-driven spin class that blends rhythmic power surges with endurance challenges. Push yourself through sprints, climbs, and recovery intervals synced to electrifying music, building strength, stamina, and mental toughness with every ride.

BOOK YOUR SPIN CLASS!

  • MOTHERHOOD

    For mamas in every season. Whether you’re preparing for birth, healing after baby, or moving with your little one in tow, each class is intentionally crafted to meet your body where it’s at. Because your wellness matters at every stage of motherhood.

    By moms, for moms.

  • Preggybelly

    • ROOTED | PRE NATAL •

    This prenatal class is designed to provide a safe and grounding space for expecting mothers. The focus is on breath control, core stability, gentle mobility, and pelvic floor awareness. Movements are carefully modified to support posture, reduce discomfort, and prepare the body for labor and delivery. This class fosters a strong mind-body connection to help you feel balanced and empowered throughout your pregnancy.

  • • R3 | POST PARTUM •

    Rebuild. Reconnect. Revolt. This postpartum recovery class is focused on safely rebuilding strength and stability after childbirth. Appropriate for mothers cleared for exercise 6+ weeks postpartum, it emphasizes core rehabilitation including diastasis recti-safe exercises, glute strengthening, and postural alignment. Breathwork and mindfulness are incorporated to support nervous system regulation.

    Keiki 2 yrs and under are welcome :)

  • • MAMA x MINI •

    Move. Play. Repeat. This MAMA x MINI mat class encourages bonding and movement alongside your baby. Suitable for babies who can be safely on blankets, mats, or carried, the class includes gentle Pilates sculpting, breath-to-movement sequences, and light strengthening exercises. It supports postpartum recovery by focusing on core and pelvic floor re-engagement, while also improving posture and upper body strength needed for feeding and lifting.