HOT MAT | INFRARED CLASSSES

  • SCULPT

    A full-body sculpt combining Pilates-based movements with light weights and resistance tools. Emphasis on controlled, effective exercises designed to build lean muscle.

  • STRENGTH x CARDIO

    Combining muscle-building moves with cardio bursts for a full-body, energizing workout. Strengthen, sweat, and feel powerful from start to finish.

  • MAT PILATES

    Foundational hot mat pilates focused on core stability, breath, and alignment. Designed to reconnect movement with control through intentional, low-impact work.

  • TOTAL BODY

    A total-body strength class targeting upper, lower, and core using weights, and resistance. Designed to build muscle, balance, and endurance with intentional, effective movement.

  • GLUTES + CORE

    Focusing on targeted strength work to tone your lower body and core. Move through precision‑driven exercises designed to shape, strengthen, and refine.

  • YOGA FLOW

    Designed to release tension, support muscle repair, and bring balance back to the body through low-impact, feel-good movement.

INDOOR CYCLING

CYCLE 1

An all-level spin class designed for a smooth, balanced ride. Guiding you through rhythm, resistance, and form, building confidence and endurance in a supportive, upbeat environment. Perfect for anyone looking for a steady, fun, and rounded cycling experience.

CYCLE x STRENGTH

25 minutes on the bike, 25 minutes of strength. Cardio power meets strength training in one efficient, full-body workout. Tone and define.

CYCLE 50

A high-energy, beat-driven spin class that blends rhythmic power surges with endurance challenges. Push yourself through sprints, climbs, and recovery intervals synced to electrifying music, building strength, stamina, and mental toughness with every ride.

BOOK YOUR RIDE!

  • MOTHERHOOD CLASSES

    For mamas in every season. Whether you’re preparing for birth, healing after baby, or moving with your little one in tow, each class is intentionally crafted to meet your body where it’s at. Because your wellness matters at every stage of motherhood.

    By moms, for moms.

  • • PRE NATAL •

    This prenatal class is designed to provide a safe and grounding space for expecting mothers. The focus is on breath control, core stability, gentle mobility, and pelvic floor awareness. Movements are carefully modified to support posture, reduce discomfort, and prepare the body for labor and delivery. This class fosters a strong mind-body connection to help you feel balanced and empowered throughout your pregnancy.

    Preggybelly

  • • MAMA x MINI •

    Move. Play. Repeat. This MAMA x MINI mat class encourages bonding and movement alongside your baby. Suitable for babies who can be safely on blankets, mats, or carried, the class includes gentle Pilates sculpting, breath-to-movement sequences, and light strengthening exercises. It supports postpartum recovery by focusing on core and pelvic floor re-engagement, while also improving posture and upper body strength needed for feeding and lifting.