HEATED MAT
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PX1
Pilates 1
Foundational heated mat pilates focused on core stability, breath, and alignment. Designed to reconnect movement with control through intentional, low-impact work.
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PX2
Pilates 2
A progressive heated mat pilates class focused on strength, control, and deeper core engagement. Incorporates resistance, props, and dynamic sequencing to challenge balance, endurance, and total-body activation.
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FUSE
Your shape. Your strength.
A full-body sculpt combining Pilates-based movements with light weights and resistance tools. Emphasis on controlled, effective exercises designed to build lean muscle, improve posture, and strengthen the core. -
LFTD
Sculpted. Stacked. LFTD.
A lower-body and core focused sculpt class using the step, weights, and resistance bands. LFTD incorporates slow pulses, controlled isometric holds, hip hinge and dynamic strength movements designed to lift, tone, and define glutes, hamstrings, quads, and core muscles. -
T3
Three zones. Triple Threat.
A total-body strength class targeting upper, lower, and core using weights, resistance, and the step. Designed to build muscle, balance, and endurance with intentional, effective movement. Expect layered sets, clean form, and a steady burn from start to finish. -
STACK
Build. Burn. Stacked.
A focused strength training class that uses weighted bars, steps, and bands to build muscle and improve endurance. STACK emphasizes progressive overload, slow controlled reps, and compound movements targeting all major muscle groups. This class is designed for clients looking to increase strength, tone, and power through structured resistance training. -
RESET
Slow down. Stretch out. Recover.
A recovery-based class focused on breath, mobility, and deep stretch work. Designed to release tension, support muscle repair, and bring balance back to the body through low-impact, feel-good movement.
*Perfect for active recovery or as a second class to complement your training day.*
SPIN
HYPE
See what the hype is about.
This beginner-friendly spin class introduces riders to the fundamentals of rhythm-based cycling and resistance control. Designed to build confidence and endurance, HYPE focuses on proper form, steady cadence, and foundational drills in a supportive, upbeat environment. Perfect for newcomers who want to experience the thrill of indoor cycling without intimidation.
VOLT
Get lit. Stay charged.
A high-energy, beat-driven ride that blends rhythmic power surges and endurance challenges. VOLT uses music as a key motivator, syncing intervals of sprints, climbs, and recovery to electrifying tracks. Designed to push riders to new levels of output, this class focuses on strength, stamina, and mental toughness in a dynamic dark-room setting with mood lighting.
DRFT
Let go. Drop in.
This flow-based cycling class emphasizes smooth transitions and emotional release through rhythm and movement. DRFT invites riders to connect mind and body, finding freedom in the music’s ebb and flow. Resistance varies to simulate terrain, but the focus is on fluidity and mindfulness, making it a great option for those seeking a meditative yet physical ride.
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MOTHERHOOD
For mamas in every season. Whether you’re preparing for birth, healing after baby, or moving with your little one in tow, each class is intentionally crafted to meet your body where it’s at. Because your wellness matters at every stage of motherhood.
By moms, for moms.
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• ROOTED | PRE NATAL •
This prenatal class is designed to provide a safe and grounding space for expecting mothers. The focus is on breath control, core stability, gentle mobility, and pelvic floor awareness. Movements are carefully modified to support posture, reduce discomfort, and prepare the body for labor and delivery. This class fosters a strong mind-body connection to help you feel balanced and empowered throughout your pregnancy.
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• R3 | POST PARTUM •
Rebuild. Reconnect. Revolt. This postpartum recovery class is focused on safely rebuilding strength and stability after childbirth. Appropriate for mothers cleared for exercise 6+ weeks postpartum, it emphasizes core rehabilitation including diastasis recti-safe exercises, glute strengthening, and postural alignment. Breathwork and mindfulness are incorporated to support nervous system regulation.
Keiki 2 yrs and under are welcome :)
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• MAMA x MINI •
Move. Play. Repeat. This MAMA x MINI mat class encourages bonding and movement alongside your baby. Suitable for babies who can be safely on blankets, mats, or carried, the class includes gentle Pilates sculpting, breath-to-movement sequences, and light strengthening exercises. It supports postpartum recovery by focusing on core and pelvic floor re-engagement, while also improving posture and upper body strength needed for feeding and lifting.